How to use Just Enough

How to set up

Watch this two-minute video to help you set up.

1. Add your supplements. Search for the brand, or enter the amount and type from the label. Just Enough calculates the amount of elemental calcium you’re actually getting from your supplements. Add your multivitamin, if you take one.
2. Check your daily target. You can use the published target for your age and sex, or enter your doctor’s recommendation.
3. Add the foods you eat regularly. They’ll be pinned to the top for easy logging.
4. Add your location and skin tone so Just Enough can calculate your vitamin D from sunlight using your local UV.
5. Add and pin your regular activities.
6. Enter the date of your next bone scan.
7. Add Just Enough to home screen for easy daily logging.
8. Save a backup of your log.
9. Turn on syncing if you use more than one device.
10. Share Just Enough with friends and family so they can benefit from bone health support.
11. Subscribe to the newsletter for the latest bone health info and practical strategies to support strong bones and an active independent life.

That’s it. You’re ready to start tracking.

Once setup is complete, you can make updates by clicking SET UP at the top right of the App.

How to log

Watch this short video to see how to log.

Just Enough tracks every action you take to support your bone health and uses color to guide you:

• Cream = nothing logged
• Blue = too little
• Green = Just Enough
• Red = too much

1. Food. Start with your food. Your regulars are pinned to the top. Tap the + to log, or − to remove something.
2. Supplements. Once you’ve calculated your calcium from food, the app will help ensure you take Just Enough calcium and vitamin D supplements.
3. Activity. Add your activities in 15-minute blocks. Choose moderate or vigorous for aerobic activities. Prioritize bone loading activities.
4. Outdoors. Log your time outdoors to estimate your vitamin D from sunlight and to know when to cover up.
5. Staying Power shows your bone health progress over four weeks. Remember, bone changes slowly, so aim for a healthy pattern over time.
6. If you miss a day, click on the cream hearts in Staying Power, or use the arrows in Today so far, to go back and log.

Open Just Enough →

Free for the first 14 days. After that, subscribe for $49 a year. Either way, your log stays on your device.