About

Just Enough is an evidence-based bone health tracking tool that helps adults over 40 get precise about their bone supplementation, diet, lifestyle activities, and time outdoors to support long-term bone health. All claims are supported by the latest published medical data.

Why Just Enough

Most bone supplementation brands suggest you take more calcium, more vitamin D, a bigger tablet. However, there’s a point past which more stops helping, and a further point where it can have other health implications.

Most people don’t know that when you eat calcium-rich food and then add supplements, you can be consuming more than the recommended daily allowance.

Just Enough takes all the complicated data and mg, compares it to your recommended intake and upper limit, so you can rest assured you’re taking Just Enough to support your bones long term. Without any unnecessary health risks.

See the evidence →

No affiliations. No biases

Just Enough is an independent tool, developed by G&G Advocacy (Pty) Ltd, a specialist medical eLearning provider committed to sharing health information with both healthcare professionals and individuals. Just Enough is not sponsored, endorsed, or in a commercial relationship with any supplement manufacturer.

No medical advice

Just Enough does not offer medical advice or a diagnosis, and can’t tell you anything about your bone density or bone health. If you’re over 40 or have a concern, talk to your healthcare provider.

Get in touch

Email [email protected] and expect a reply within one working day.